You may contact Bonnie by phone:
520 730-5889, US Mountain Time Zone
Click image below to email Bonnie:
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Every minute you can spend in awareness of your breath and heartbeat is an investment in your heart's health and growing strength. You are literally altering your nervous system so that the pathways that carry the heartbeat sensation are made more prominent and efficient. … The result is that your heart's wounds heal spontaneously and creative solutions to life's problems arise suddenly. Puran Bair, Living From the Heart
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