|
Presence of Heart
Co-creating New Self,
New Earth
Heart Rhythm Practices for Accomplishing Our Ideals
.................................................................................................
|
|
TUESDAY EVENING ONGOING CLASS, 6 -7:30 PM,
Newcomers Orientation 5:30
For address and to reserve a place, contact Bonnie
HERE
We learn and practice meditation tools that help us:
........................................................................
|
-
Enhance presence, aliveness, vitality
-
Create inner stability in the midst of change
-
Establish effective rhythm in work and play
-
Renew inspiration, optimism, sense of purpose
-
Tap creative problem-solving faculties
-
Connect more fully to others and to life
|
............................................................................
Peace comes when self is in harmony with the rhythm of the heart. This is accomplished in silent meditation when one enters into the life-stream in the heart so that it takes up the proper pulsation. If there is any form of concentration to be used in meditation, it consists in first getting into the rhythm of the heart, by watching the heartbeats, feeling them and harmonizing with them.-- Hazrat Inayat Khan
Class fees $10/ class or $40/ 5 classes
Fees go to the Institute for Applied Meditation (which provides Teacher Certification and ongoing Teacher Training), to the McCormick Foundation for use of their building
and to cover cost of materials.
Ask about sliding scale rates for students, seniors,
and non-profit employees/volunteers.
Classes include simple meditative stretching,
meditation instruction/practice and focused
discussion.
|
|
